Sexuality, Sacred Feminine, Sexual fitness

Sex! Everyone loves it. If you don’t, then you’re a tosser!

Did you know that women are more hornier than men?

Men who lose sexual energy during intercourse tire more easily than women.

You wouldn’t believe the myths that are floating around modern day society when it comes to relationships.

People are getting backwards advice when it comes to meeting, attracting, the opposite sex.

Tantra and yoga is good for sex performance. You will learn how to open up the hips and bring more blood flow into that region of your sexual organs.

Exercise is good for sex and your sex drive

Regardless of testosterone levels, men who exercise have a higher sex drive, and have harder and longer-lasting erections than men who don’t.

Moderate cardio – 30 minutes of cardio 3-4 times a week will do it
Weight training is also good

Squats and compound exercises produce the highest testosterone levels
Outside the gym, competitive contact sports have very clear correlation with increase sex drive and performance

Single best exercise for sex life has nothing to do with self image or testosterone levels
50-100 squeezes, alternating between 5-10 seconds
Over time, by increasing the strength and control over these muscles, you will achieve harder erections that last longer.

Yoga postures relieve pressure from the prostate by opening the hips and base of the spine at the coccyx.
Increased blood flow and nerve healthies
Men that practice yoga have a lower incidence of prostate cancer

Huge benefit of yoga is the ability to relax the mind at will, even during stressful exercise.

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