Hey, what’s up everyone! I hope everyone has been having a great winter. This is the time of the year to retreat into the comfort of our homes, and ponder upon the many gifts that the Universe has bestown upon us. It is the time to nourish our spirits and reflect upon our lives and the Great Dream that we all live in.
It is so beautiful and I feel quite blessed to be able to share the health knowledge that I have learned throughout the years. Here are some things you can all start doing today for your Vitality Quest. They don’t cost a lot of money and is a great investment.
1. Buy a blender: You can get one cheap on Amazon for 30 something bucks and it will be of good quality. There’s no need to throw 300 bucks into a Vitamix, when you can get a product of equal quality for a much better price.
Chuck all of your fruits and veggies in there and make some smoothies. They are so nutritious and healing. So many people don’t realize that we spend so much time digesting our food. The blender however, digests the food for us by shredding everything. Once the smoothie enters into our system, we absorb it more easily. This way, we get more of the nutrients and life force! This stuff is better than that powdered stuff you buy at health stores, because it still contains the raw life force.
2. Eat raw unfiltered honey: Islanders off the coast of south america ( I think it’s this continent or was it peru? anyway…) consume raw honey as a staple in their diet. The average lifestyle of these people are 90 to 120. Isn’t that amazing? Raw Honey is so full of vitamins, amino acids, and minerals, that are so essential to our well-being. Make sure you stay away from that fake honey crap, because a lot of it is mixed with corn syrup. It is not real honey if it’s been pasteurized, and ultra-filtered. Be sure to check the source of your honey, and to keep it raw and unfiltered!
3. Stop sitting so much and walk outside every now and then.
4. Drink spring water. It’s been proven lately that alkalized water isn’t as healthy for you, as we thought it was. In fact, it can be more damaging. Distilled and purified drinking water is sterile water that has no minerals left inside of it. You can purchase spring water by the gallon at your local food stores. Better yet, find a natural spring source and fill up your jug there!
That is all I have to say for now. You can start implementing these strategies into your life today! Watch yourself as you become more vibrant and happier.
Cheers to your health!
Yours in the Light